Improvements in hip flexibility do not transfer to mobility in functional movement patterns.

Hip flexibility does not always translate into better hip¬†function.¬†Static stretching is good, but not always the best way to rehab the hips. Functional movements, or the concept of “grooving the motion”, creates better functional restoration in movement then simply “stretching” the hips. Click the link below for the article.

Improvements in hip flexibility do not t… [J Strength Cond Res. 2013] – PubMed – NCBI.


Dr. Stuart McGill on Spine Myths

Dr. McGill is a current leader in the field of spine rehab and exercise